sensitive teeth ice cream

Sensitive teeth: causes and home remedies.

Do you have a dental issue, and you need to chat right now with an expert dentist? 

Table of Contents

Ask any ice cream lover: Sensitive teeth can be a good drag. A variety of things can intensify sensitive teeth, from food to brushing, so that it can go from a minor inconvenience to a big issue pretty quickly. And although desensitizing toothpaste can assist relieve the discomfort, you might question how to eliminate sensitive teeth naturally and skip the discomfort next time. Keep reading the article to find the right solution for you.

A 2013 study discovered that one every eight people who checked out dental practices experienced delicate teeth: Tooth level of sensitivity is a typical and treatable condition. 

Sensitive teeth: causes.

Sensitive teeth can be the outcome of any variety of dental concerns, including genes. Focusing on the cause of your tooth level of sensitivity can much better your understanding of how to treat it and avoid it from coming back. According to the American Dental Association (ADA), the tooth level of sensitivity is typically triggered when eating hot or cold foods. The discomfort is usually sharp and unexpected, but it is short-lived. It can be brought on by: 

  • Gum disease

  • Dental caries

  • Exposure of roots at the gum line 

A recessed gum line can expose the tooth’s dentin, the layer of delicate tissue located under the enamel; this makes your teeth perceiving cold and hot liquids or sweet drinks. When exposed to the components, these dentinal tubules enable heat, cold, acidic, or perhaps sticky compounds to reach the nerves inside the tooth, causing discomfort.

  • Aggressive toothbrushing wearing away of the enamel, the hard surface that protects the nerves of each tooth. 

Teeth can end up being delicate when the enamel, their protective leading layer, ends up being worn down. When enamel wears down, the dentin beneath can become more permeable, allowing liquids and gases to pass through it more easily. Below dentin is a tissue called the dental pulp, which contains many nerve endings and blood vessels.

If you think your delicate teeth are the outcome of tooth decay, illness, or infection, see your dental expert. (read also: toothache causes and remedies)

Depending upon the cause and severity of the sensitivity, a dentist may treat you: 

  • Using a fluoride gel or desensitizing agents.

  • Filling 

  • Crown 

  • An inlay or onlay 

These above-mentioned treatments might repair a tooth defect or decay that is triggering sensitivity.

  • A surgical gum graft

  • A root canal

Sensitive teeth after dental treatment.

Teeth may be sensitive after a professional cleaning, root planing, crown replacement, and other tooth repair treatments. Generally, the discomfort will disappear in 4 to 6 weeks. Some people might experience tooth level of sensitivity after having a cavity filled, or a filling changed, according to the Columbia University College of Dental Medication.

Luckily, tooth level of sensitivity after a filling need to enhance on its own within a few weeks. It may last longer, as much as a couple of months, but as long as the tooth level of sensitivity shows steady improvement, there ought to be nothing to worry about. 

Consistent tooth sensitivity, nevertheless, might indicate that a root canal is required.

Also, the filling might be too high, according to Columbia University. In this case, the dental professional might lower the filling. Composite fillings may cause tooth sensitivity when chewing. There is no pain when the teeth are clenched together, however. This tooth level of sensitivity is usually repaired by changing the bite or replacing the filling with another composite, according to Bear Peak Dental.

You will experience sensitive teeth probably also after a teeth whitening session: this is a pretty normal consequence after the treatment; usually, the dentist should advise an excellent toothpaste to use after the whitening. Don’t worry. The discomfort should disappear in 2 to 10 days.

4 tips to prevent sensitive teeth.

So you might have the ability to deal with sensitivity naturally at home. Knowing how to relieve delicate teeth can consist of treatments that might even remain in your own hands. Especially changing a few of your regular habits might make a difference in how your teeth feel every day. Try these four-pointers for healthier, pain-free teeth: 

1. Use soft bristles

Brushing can assist keep your teeth healthy, but using a hard-bristled toothbrush or an extremely abrasive toothpaste can aggravate delicate teeth. You do not require to be severe with your teeth; Brushing too hard or utilizing a hard-bristled toothbrush can wear down the enamel, triggering dentin to end up being exposed.

2. Avoid acidic foods

Particular foods, like soft drinks, coffee, citrus fruits, and even yogurt, can trigger a level of sensitivity, warns the Mayo Center. This is because acidic products can be a driver to the deteriorating of tooth enamel.

Additionally, don’t brush your teeth right after eating or consuming acidic foods; acid softens your enamel and makes your teeth a lot more delicate if brushed versus too rapidly. Instead, have a glass of milk to neutralize the acid. 

3. Use a mouthguard

Do you grind your teeth in the evening? If you suffer from delicate teeth, you might, even if you do not understand it.

A mouthguard can assist keep you from grinding: You can get one from your dental professional or find it in the oral care section of your drug shop. This item functions as a protective bite piece placed on your teeth to secure the enamel, similar to those used by athletes in contact sports.

4. Use desensitizing potassium toothpaste

Attempt spreading out a thin layer of the desensitizing toothpaste on the exposed tooth roots before bed. There are different kinds of toothpaste available on the market, and you should try to find the best that works fine for you.

In truth, you can start today to take action toward a healthier mouth and less sensitive teeth in natural, simple ways. By taking care of your pearly whites gently and frequently, you’ll concentrate on dealing with the cause of delicate teeth, rather than merely responding to the discomfort.

Having sensitive teeth can sometimes make eating and consuming a disturbing experience. Nevertheless, particular home remedies may help in reducing tooth level of sensitivity. 

8 Home remedies for sensitive teeth.

Oil Pulling with sesame or coconut oil

It may assist in minimizing tooth sensitivity. Oil pulling is a standard Ayurvedic practice stemming from India, which includes swishing oil around the mouth for 20-30 minutes before spitting it out. The results of a 2009 study recommend that sesame oil pulling might decrease the symptoms of gum illness, which dentists describe as gingivitis.

The possible advantages of oil pulling for gingivitis may, in turn, minimize tooth sensitivity. Research recommends that tooth level of sensitivity is more common among people with gum economic downturn that arises from gingivitis. 

Guava leaves

Chewing guava leaves or utilizing a topical gel containing guava leaf extract might help in reducing tooth discomfort and sensitivity.

Clove oil

People have long used clove oil as a folk treatment for toothache. Research recommends that there is more to this than just tradition. A 2006 research study compared clove gel with topical benzocaine, which is a gel that dentists frequently utilize to numb a person’s gums before placing needles. The outcomes suggested that clove gel might be as effective in alleviating needle discomfort as benzocaine gel.

However, scientists require to conduct more research into this usage of clove gel to confirm its advantages. 

Thanks to its properties it can likewise reduce your discomfort of sensitive teeth.


To desensitize and relieve pain, you need to make a paste with 2 to 3 garlic cloves, 2 to 3 drops of water, and about half a teaspoon of salt. Use the glue on the impacted tooth and permit it to sit for 15-30 minutes before rinsing with warm seawater.

Cloves have long been used for their anti-inflammatory, anesthetic, and anti-bacterial residential or commercial properties that lower discomfort and oral battle infections.

After the application of the paste on the sensitive area you might experience a relief. Repeat the procedure everyday for 5 to 10 days. 

Salty water

The accumulation of S. Mutans around the teeth and gums can lead to tooth decay, which might intensify the tooth level of sensitivity. Combating these bacteria might decrease this process and minimize tooth sensitivity. Utilizing a saltwater rinse as a mouthwash is another way to fight germs in the mouth and enhance oral health.

To make a saltwater rinse, include half a teaspoon of salt to 8 ounces of warm water. Then swish the saltwater around the mouth several times before spitting it out. 

Note that a study published in the Journal of the Indian Society of Pedodontics and Preventive Dentistry concludes that a saltwater rinse can also help control plaque collection on teeth and prevent oral diseases.

Chili peppers

Capsaicin is the hot compound that occurs naturally in chili peppers. Although capsaicin can trigger burning when a person uses it to their skin or gums, it may also decrease discomfort.

Researchers are not sure exactly how this works, but they believe that capsaicin may numb nerve fibers, making them less able to deliver discomfort signals. Using capsaicin gel to the gums might relieve pain from sensitive teeth. 

Turmeric spice

Turmeric is a yellow spice and an Ayurvedic solution for decreasing inflammation, it contains curcumin, which may help ease discomfort.

You can try making a paste by mixing turmeric and water, then rubbing it on your gums to assist lower tooth discomfort and sensitivity. However, there is not yet any clinical research study to support this usage of turmeric. 

Hydrogen Peroxide

Dentistry demonstrates that utilizing hydrogen peroxide as a mouthwash may decrease gingivitis. Before you use this rinse, make sure to prepare the option correctly.

Take half glass of warm water and fill the other half with hydrogen peroxide. Use the solution for rinsing several times.

Repeat the procedure twice a day for 5 to 10 days.

The takeaway

Having sensitive teeth is a widespread situation; you should not worry about it if it is a transitory event. If you experience a continuative discomfort for an extended period, then you should call your dentist to book a check-up ASAP.

Take care of the enamel of your teeth, brush properly, and with medium/soft bristles of a good quality toothbrush.

If you grind your teeth during the night is always a good idea to wear a mouthguard, it will prevent you from more enamel abrasion.

All these little things will help you to take care of your teeth properly, decreasing the risks to experience delicate teeth.

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Main reference for Oral Health:

American Dental Association (ADA) 

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