Tell if you have a cavity from home without visiting a dentist might be a tough challenge, but if you keep reading this article, you will have a clearer idea of what’s going on at your teeth.
The typical American invests 38.5 overall days brushing their teeth over a lifetime. Individuals who drink 3 or more glasses of soda every day have 62% more tooth decay, fillings, and tooth loss than others.
The typical person brushes for 45 to 70 seconds a day; the suggested quantity of time is 2-3 minutes. 78% of Americans have had at least 1 cavity by age 17.
You might know the essentials about good oral health: floss, brush, avoid excessive sweet. But, did you know cavities are brought on by bacteria? Or that it’s the frequency of snacking, not simply the type of treat, that causes decay? Oral health is an essential part of overall health.
Here are some surprising truths that everybody ought to discover to avoid cavities, remain healthy, and conserve cash.
Most of the people don’t understand that cavities are brought on by bacteria. Even more unexpected is that these cavity-causing germs are infectious. The bacteria can actually be spread out via saliva (typically from moms to infants) by sharing food, utensils, and even kisses.
Another big surprise: it’s the frequency of snacking (or sipping), not just the type of treat or beverage that results in cavities. Sweet or high-carb foods and beverages feed the bacteria that cause decay (also read: how to get rid of cavities: 10 foods you should avoid). After eating, these bacteria make acid. The acid attacks teeth for 20 minutes, literally damaging the enamel and resulting in cavities.
When food adheres to teeth, it feeds the germs that trigger cavities. Select tooth-healthy snacks such as fruits, veggies, cheese, and nuts. If you can’t withstand that tasty reward, it’s excellent to brush afterward. If you can’t brush, rinse your teeth with water. The most excellent drink option is always water.
Each cavity avoided conserves more than $2,000 over your lifetime. With more than 32 teeth in your mouth, taking care of your teeth and gums is an excellent investment!
Plus, if you and your children have a healthy mouth, you do not have to require time off from work or school since you’re in pain.
For more information about how to avoid cavities and let loose the power of oral health, check out
Nowadays, it has been challenging to go to the dentist due to the spread of pandemic COVID 19. Dentists worldwide are highly affected by this event; in fact, this profession is probably the most dangerous one because of continuous contact with saliva.
Whether you have a cavity or no, you are trying to find it out and try to make an auto-diagnose. This is normal. Obviously, in any case, the best solution for you is to go for a dentist check to make things clear 100%.
In the meanwhile, you can follow the below-mentioned suggestions to understand if your tooth has decay or not.
Also read: Cavities: important info you need to know.
It’s quite challenging to tell if you have a cavity from home, but you can try to check some of the things below:
1. Visible brown/dark area on your tooth surface.
If you see a dark spot on your tooth, there might be the possibility that this is a cavity. Consider that, especially in the molars, it’s normal to have brown lines on the occlusal surfaces. Usually, they are confused with holes from the patients, but they are not cavities at all.
2. Discomfort while chewing
If you feel some kind of discomfort while chewing some sort of food in correspondence of the tooth with the dark spot, then it might be a cavity.
3. Sensitivity cold/hot
If you feel icing or pain in the areas while drinking cold/hot beverages, it might be a cavity. You could trigger sensitivity also in other situations like gum recessions or just a generalized condition of sensitive teeth. In these cases, the discomfort is not connected with a cavity.
You will be likely to get a more precise idea if the cavity is quite big. For very small caries it’s almost impossible to understand by yourself if you have a cavity from home.
If you have 3 on 3 of these symptoms mentioned above, you might think there is a cavity, but still, you can’t be sure 100%.
Sometimes it’s not easy to make a diagnosis even for dentists, and often some kind of cavities are visible only after an x-ray picture.
The best solution to be 100% sure about your situation is to have a check-up at your dentist clinic.
Prevention is the best cure for cavities.
Correct daily Oral Hygiene Routine - 6 months dentist check ups - Appropriate nutrition rules
Most people believe cavities are what occurs when they eat too many sugary foods and fail to brush their teeth night time. This is what the majority of us were taught as kids about the significance of brushing and why we couldn’t just have sweet for supper. While this explanation about cavities might be enough when discussing tooth decay to children, it actually fails to explain lots of essential elements of cavities that every grownup should understand.
While brushing a minimum of two times a day remains an essential part of practicing quality oral hygiene, it in fact doesn’t rank as the very best method to avoid cavities- flossing does. To numerous dental practitioners, flossing actually ranks as more crucial than brushing when attempting to prevent cavities. Flossing helps to eliminate sticking around food particles and plaque from your mouth’s locations that a toothbrush can’t reach, such as between your teeth and along the gum line.
If you don’t think flossing can make that huge a distinction, think about that the most typical locations for cavities to establish is in-between your teeth, especially the back molars. You can help decrease your danger to this sort of tooth decay by flossing at least once a day, preferably prior to brushing before bedtime.
Many people assume they will know when a cavity has actually started to develop when a tooth begins to hurt. Nevertheless, when it concerns your oral health, by the time you begin to experience discomfort, the issue has actually currently progressed to the point that permanent damage has already taken place. The long-term health of the tooth may remain in danger.
To avoid more significant problems, you should schedule a dental check-up every 6 months at your dentist clinic. In this way, you will be able to discover any issues in time, and obviously, the cure will be easier and cheaper.
You might have a cavity if you are experiencing discomfort or pain in any area of your teeth. Follow our above-mentioned suggestions trying to understand if you have a cavity from home without seeing a dentist.
Book a check-up with your dentist, and in the meanwhile, try to keep a perfect daily oral hygiene routine by brushing and flossing every day, but not only that. Follow the correct diet and drink plenty of water. If you are into a smart way of taking care of your teeth, get the most valuable application that helps you to track your oral hygiene routine and get a lot of insights on how you can get the best from your daily routine.
There is also a funny general ranking to stay motivated over time.