10 home remedies for gingivitis

10 home remedies for gingivitis

Do you have a dental issue, and you need to chat right now with an expert dentist? 

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Home remedies for gingivitis are are a cheap and reliable way to heal yourself. If you begin treatment at an early phase, home treatments are generally able to clear gingivitis. It’s vital to treat the plaque before it becomes tartar. You might likewise want to increase the frequency and period of brushing and flossing. Always purchase high-quality items to utilize in your remedies.

It’s also a good idea to keep them cooled, especially if you live in a warmer environment. The house solutions described below are typically safe to use. However, seek medical guidance before use if you’re pregnant, breastfeeding, or have any other medical condition. If left untreated, gingivitis can cause more significant health problems such as periodontitis. Keep checking out to discover how ten various natural home remedies can help clear your symptoms and prevent future gingivitis. 

Before carrying on to other natural home remedies, you should make sure you’re practicing excellent oral care. If you aren’t taking proper care of your gums and teeth, natural home remedies wo n’t be able to clean up the gingivitis.

Also read: What is gingivitis?

Here are 10 home remedies for Gingivitis:


Using a seawater rinse can be extremely advantageous in recovery gums inflamed by gingivitis. Salt is a natural disinfectant that helps your body to recover itself. 

Saltwater may also help you in: 

  • soothe inflamed gums 
  • help ease pain
  • reduce bacteria
  • remove particles of food
  • relieve bad breath

How to use a seawater rinse:

  • Add 1/2 to 3/4 teaspoon of salt to a glass of lukewarm water and mix well.
  • Use it as a mouthwash and spit out the option.
  • Repeat 2 to 3 times daily.

Using a saltwater rinse frequently or for too long might have unfavorable results on tooth enamel. Long-lasting use might trigger your teeth to erode since of the mix’s acidic homes. If the seawater rinse isn’t alleviating your symptoms, it may be time to attempt an advanced mouthwash. Please make sure to spit the mix out after swishing it around your mouth.


Although there are over-the-counter and prescription mouthwashes for gingivitis, you might want to attempt a homemade mouthwash initially. In one recent study, lemongrass oil was discovered to be efficient at reducing plaque (read also how to prevent the buildup of tartar) and gingivitis levels.

How to use:

  • Swish the service in your mouth for as much as 30 seconds.
  • Spit out the solution.
  • Repeat 2 to 3 times each day.

Lemongrass oil usually is safe to use. However, it’s very potent. Always start with a highly watered down mix so that it doesn’t trigger more inflammation.


According to a recent study, tea tree oil mouthwash can significantly minimize gingival bleeding. 

How to use a tea tree oil mouthwash:

  • Include up to three drops of tea tree oil to a cup of warm water.
  • Swish the service in your mouth for up to 30 seconds.
  • Spit out the option.
  • Repeat 2 to three times per day.

When trying tea tree oil for the very first time, use an extremely watered down quantity. 

High concentrations can cause:

  • an allergic reaction
  • rash mild burning 

Tea tree oil can likewise trigger interactions with: 

  • certain drugs
  • dietary supplements
  • herbs


Researchers found that sage mouthwash significantly decreases the number of germs that cause oral plaque. Individuals in the research study could rinse with the service for approximately one minute without experiencing any irritation.

  • Include two tablespoons of fresh sage or one teaspoon of dried sage to the water.
  • Let it simmer 5 to 10 minutes.
  • Strain and let the water cool.
  • Use the solution to wash 2 to 3 times per day.

Sage has antibacterial and anti-inflammatory properties that may likewise help heal inflamed gums and treat the infection.

sage leaves


Researchers have discovered the antibacterial and antimicrobial properties of guava leaf mouthwash to have a favorable result on managing plaque (read also how to prevent the buildup of tartar). Guava leaf mouthwash might likewise: 

  • minimize gum inflammation
  • relieve pain
  • freshen breath

To utilize a guava leaf mouthwash:

  • Squash five to six tender guava leaves with a mortar and pestle.
  • Add the crushed leaves to 1 cup of boiling water.
  • Enable the solution to cool and include a percentage of salt.
  • Swish the lukewarm mouthwash in your mouth for approximately 30 seconds.
  • Spit out the option.
  • Repeat 2 to 3 times per day.


Oil pulling is a strategy that involves swishing oil around in your mouth for 20 to 30 minutes to reduce harmful bacteria, remove toxins, and improve general oral health.

Researchers in one study found that utilizing coconut oil for oil pulling substantially decreases plaque (read also how to prevent the buildup of tartar) and indications of gingivitis. Coconut oil pulling may likewise: 

  • whiten teeth
  • freshen breath
  • relieve headaches and tension
  • clear sinuses

Using coconut oil as a mouthwash reduces the number of dangerous bacteria, such as S. mutans, in your mouth.

To do a coconut oil pull: 

  • Put 1 to 2 teaspoons of fractionated coconut oil (which is liquid at space temperature level) into your mouth.
  • Swish the oil around for 10-15 minutes.
  • Split out the oil and brush your teeth and floss.



Peroxide is well known for its properties to kill bacteria. It does a great job also when it’s used as a mouthwash. It will help to kill bacteria responsible for gum inflammation and also reduce the inflammation itself.

How to use peroxide for rinse: 

  • Take a glass and fill half of it with still water and the other half with hydrogen peroxide. 
  • Use the solution to rinse your mouth several times and then split. 
  • Try not to rinse your mouth with water after you spit the peroxide solution.
  • Do this procedure twice a day for ten days after you brushed your teeth.


To help your gums to get rid of inflammation, Chlorexhidine is an excellent solution. You can easily find it in the chemistry or other markets and shops, and it is a potent molecule against bacteria. You can choose either mouthwash with Chlorhexidine or gels for topical application or even spray. All of them are effective. The final choice depends on how comfortable you are with these different kinds of applications.

How to use Chlorhexidine gel/spray/mouthwash: 

  • Two applications/rinse every day after you brush your teeth.
  • Don’t wash your mouth after you rinse with Chlorhexidine.

IMPORTANT: don’t use it for any longer than 10-12 consecutive days as you might experience side effects. 


You are not going to heal receding gum with any of these natural remedies. Receding gums require a precise surgical treatment performed by an experienced dentist.

By the way, these remedies will surely help your gums to stabilize the situation and get better from gingivitis. In this way, you are preventing your gums from receding even more.

Always use soft or in worst case medium bristles toothbrush and brush gently. 


Some researchers say it may help in reducing your plaque and gum inflammation. Calendula, commonly referred to as marigold, is a reliable remedy for aching gums. Some proof recommends that it’s useful in battling plaque and gingivitis. 

Also arnica is an excellent remedy for soreness but adds that it’s best to water down effective options like pure oregano oil, considering that they can harm your tissue if you utilize them at full strength.

The takeaway

You can ease and even heal your gingivitis with the home mentioned above remedies, but if you don’t get any better, you need to call your dentist for a check-up, as the gingivitis might hide something else.

Brush twice, floss, and rinse. Keep good daily oral hygiene with routine 6 months cleaning at your dentist. In this way, you will keep your teeth free from hardened plaque and tartar (read also how to prevent the buildup of tartar), which lowers the risk of developing gingivitis.

If you are experiencing an acute inflammation right now, try one of our remedies and see how it works. Help yourself by getting Dental Coach on your smartphone to acquire a perfect daily hygiene routine.

We hope it helped, and if you have any further questions, just let us know!

Main reference for Oral Health:

American Dental Association (ADA) 

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